Is popcorn a healthy snack?

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Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of popcorn, the healthiest ways to eat it, and how to make the most nutritious version of popcorn at home.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2YfzVjF
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