Stair-climbing exercise 'snacks' boost health
New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health.
from Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/2R2onM8
Visit Feminine Well Being blog for interesting articles like this!
from Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/2R2onM8
Visit Feminine Well Being blog for interesting articles like this!
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